Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Depression symptoms can vary from mild to severe and can include:
Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
some explain it this way, " I want to want to do things."
Changes in appetite — weight loss or gain unrelated to dieting
for most it is not eating and this can cause brain fog when you are not getting enough nutrients.
Trouble sleeping or sleeping too much
Often sleeping too much, and can't seem to get out of bed. It's okay and you are not alone.
Loss of energy or increased fatigue
Difficulty thinking, concentrating, making decisions
Restlessness or feeling slowed down
Feeling worthless or guilty
You are not alone, many people experience depression, you being here and reading this is the first step in making changes to improve. Way to go!
Thoughts of death or suicide
If you are having thoughts of suicide or death, let's talk. Call the mental health hotline: 988
If you have five or more of these symptoms for two weeks or more, you may be suffering from depression.
Coping skills can help you manage the symptoms of depression and improve your quality of life. Here are some helpful coping skills:
Talk to someone you trust. Talking to a friend, family member, therapist, or other trusted person can help you to express your feelings and get support.
Get regular exercise. Exercise releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Eat a healthy diet. Eating a healthy diet can help to improve your mood and energy levels. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Get enough sleep. When you're well-rested, you're better able to cope with stress and depression. Aim for 7-8 hours of sleep each night.
Avoid alcohol and drugs. Alcohol and drugs can worsen depression symptoms. If you're struggling with depression, it's important to avoid these substances.
Practice relaxation techniques. Relaxation techniques such as yoga, meditation, and deep breathing can help to reduce stress and improve mood.
Set realistic goals. When you're feeling depressed, it can be helpful to set small, achievable goals for yourself. This will help you to feel a sense of accomplishment and boost your self-esteem.
Reward yourself. When you reach a goal, be sure to reward yourself. This will help to reinforce positive behavior and make you more likely to continue working towards your goals.
Don't give up. Depression is a chronic illness, but it is treatable. If you're struggling with depression, don't give up. There are many resources available to help you get better.
If you are experiencing symptoms of depression, it is important therapy can help. You will have a partner in the process. A therapist can help you to understand your depression and develop coping mechanisms.Sources
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