Emergency Resources for Mental Health 
If you’re considering self-harm or suicide, help is available

If you’re having thoughts of suicide or self-harm, access free support right away with these resources:

• The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week.

• The Crisis Text Line. Text “HOME” to the Crisis Text Line at 741741. Counselors and therapist available

• The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24/7.

• Veterans Crisis Line. Call 800-273-8255 and press 1, text 838255, or chat online 24/7.

• Deaf Crisis Line. Call 321-800-DEAF (3323), text “HAND” at 839863, or visit their website.

• Befrienders Worldwide. This international crisis helpline network can help you find a local helpline.